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Clarkson University Athletics

CLARKSON STRENGTH & CONDITIONING - Upper Body Plyometrics

UPPER BODY PLYOMETRICS EXERCISES
• Band Speed Press • Laying Med Ball OH Throw
• Bench OC Throw • Med Ball Chest Pass
• Bench Pause Throw • Med Ball Side Throw
• Bench Throw • Med Ball Slams
• Clap Push Up • OH Med Ball Toss
• Close Grip Bench Throw • Plate Punch
• Drop Clap Push Up • Push Up OC
• Drop Push Up • Rack Band Push Up
• Laying Med Ball Chest Pass • SA Med Ball Chest Pass
• Band Speed Pull • Kneeling Med Ball Throw
• Drop Pause Push Up • Side Twist Throw
• Side Twist Throw wih Step • Rotational Med Ball Slams
• Front Twist Throw • Overhead Throw
• Alt Front Twist Throw • Overhead Throw with Step
• Half Kneeling Side twist Throw • Split Overhead Throw