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Clarkson University Athletics

CLARKSON STRENGTH & CONDITIONING - Contralateral Exercises

CONTRALATERA EXERCISES
• Alternating V Up • SL Deadlift w- Row
• Alternating Superman • SL Hip Lift w- Floor Press
• Bird Dog • SL RDL w- Row
• Lateral Squat with Band Row • Split Squat w- Band Press
• Piston Squat w- Band Press • Split Squat w- Band Row
• Piston Squat w- Band Row • Split Squat w- Shoulder Press
• Piston Squat w- Shoulder Press • Squat w- Press
• SL RDL with Band Row • Step Up w- Band Press
• RDL with Row • Step Up w- Band Row
• Rev Lunge w- Band Press • Step Up w- Shoulder Press
• Rev Lunge w- Band Row • Squat w- Shoulder Press
• Rev Lunge w- Shoulder Press
2015
• • SL RDL to Row